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Beef Skillet Enchiladas

URL: https://therealfooddietitians.com/beef-skillet-enchiladas/

Ingredients

The main dish

  • ½ teaspoon olive oil
  • 1 lb lean ground beef
  • 1 small red bell pepper, diced
  • 1 medium zucchini, diced
  • 6 pieces green onions, sliced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 2 cups red enchilada sauce
  • 1 can black beans, rinsed and drained
  • 1 cup frozen corn
  • 8 pieces corn tortillas, cut into wedges
  • cups shredded Mexican blend cheese

Toppings

  • to taste green onion tops
  • to taste fresh cilantro
  • to taste sour cream or Greek yogurt
  • to taste diced tomatoes
  • to taste diced or sliced avocado

Instructions

  1. Preheat the oven to 425℉ and heat a large oven-safe skillet over medium-high heat.
  2. Grease the skillet with cooking spray, add olive oil, and swirl to coat.
  3. Add the ground beef, bell pepper, zucchini, and green onions to the skillet and cook until the meat is no longer pink and the zucchini is tender.
  4. Turn off the heat and stir in the chili powder, garlic powder, oregano, enchilada sauce, black beans, corn, and half of the shredded cheese.
  5. Gently fold in the corn tortilla wedges until they are well coated with the sauce.
  6. Sprinkle the remaining cheese on top and bake for 10-15 minutes until melted and bubbly.
  7. Remove from the oven and garnish with green onions, cilantro, tomatoes, and avocado. Serve with sour cream if desired.

Nutrition Facts (estimated)

Servings
6
Calories
371
Total fat
12g
Total carbohydrates
39g
Total protein
31g
Sodium
882mg
Cholesterol
62mg

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