Orange Carrot Smoothie
Ingredients
The smoothie base
-
6 to 8
ounces
coconut milk
-
½
cup
coconut yogurt or Greek yogurt
-
6
ounces
fresh orange juice
-
2
large
carrots, peeled and chopped
-
¾
cup
fresh or frozen pineapple or mango, diced
-
to taste
honey or maple syrup
-
as needed
cups
ice
Optional ingredients
-
pinch
nutmeg
-
pinch
cinnamon
-
pinch
ground ginger
-
to taste
collagen or protein powder
Instructions
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Divide into glasses, top with optional orange slices, and serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
193
Total fat
7.3g
Total carbohydrates
26.9g
Total protein
6.4g
Sodium
87.2mg
Cholesterol
5mg
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