Carrot Smoothie
Ingredients
-
½
cup
rolled oats
-
1
small
carrot
-
1
tablespoon
sugar or sweetener
-
1
tablespoon
ground flaxseed
-
1
teaspoon
cinnamon
-
1
teaspoon
nutmeg
-
1
teaspoon
vanilla extract
-
¼
cup
vanilla protein powder (optional)
-
1-2
tablespoons
yogurt (optional)
-
½
cup
milk
Instructions
- Blend all ingredients in a high-speed blender until you reach your desired consistency.
- Pour into a tall glass, top with shredded coconut, and enjoy!
Nutrition Facts (estimated)
Servings
2 servings
Calories
187
Total fat
5g
Total carbohydrates
23g
Total protein
13g
Sodium
140mg
Cholesterol
0mg
You might also like