Gut Health Smoothie
Ingredients
The smoothie base
-
1
cup
unsweetened almond milk
-
½
cup
Greek yogurt
The fruits
-
1
ripe kiwi, peeled
-
1
small
green apple, cored and chopped
-
1
lime, juiced
-
½
ripe
avocado, peeled and pitted
The flavor enhancers
-
½
inch
piece of ginger, peeled and chopped
-
2
teaspoons
raw honey
Optional
Instructions
- Combine all ingredients in a blender, including ice if desired.
- Blend for 30-45 seconds until thick and creamy.
- Serve immediately.
Nutrition Facts (estimated)
Servings
2
Calories
230
Total fat
10.6g
Total carbohydrates
27.3g
Total protein
8.6g
Sodium
122.8mg
Cholesterol
9.3mg
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