Kiwi Smoothie for Weight Loss
Ingredients
-
½
cup
unsweetened almond milk
-
½
cup
plain Greek yogurt
-
2
pieces
ripe kiwis, peeled and cut into quarters
-
½
cup
chopped cucumber
-
1
tablespoon
chia seeds
-
1
teaspoon
honey (optional)
-
½
cup
ice cubes (optional)
Instructions
- Combine the almond milk, yogurt, kiwis, cucumber, chia seeds, honey, and ice cubes in a blender.
- Blend until smooth, about 45 seconds.
- Serve immediately.
Nutrition Facts (estimated)
Servings
1
Calories
313
Total fat
13.3g
Total carbohydrates
34g
Total protein
17.7g
Sodium
154.9mg
Cholesterol
18.5mg
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