Yellow Split Pea Dip (Greek Fava)
Ingredients
-
1
cup
yellow split peas
-
1
medium
sweet onion, chopped
-
1
cup
veggie broth
-
¼
cup
veggie broth for sautéing
-
1¼
cups
water
-
1-2
teaspoons
Himalayan pink salt
-
a pinch
ground black pepper
-
2-4
tablespoons
fresh lemon juice
-
3
tablespoons
chopped parsley
Instructions
- Wash and strain the split peas.
- Peel and chop the onion.
- In a pot, pour the ¼ cup veggie broth and sauté the onion until soft.
- Add the split peas and stir for a couple of minutes.
- Add the 1 cup broth, water, and salt and pepper to taste.
- Bring to a boil and simmer over very low heat until split peas are totally soft, about 30 minutes.
- Check periodically to see if more water is needed.
- Remove from stove and use an immersion blender to smooth it out, or allow to cool and blend in a food processor.
- Add lemon juice, stir to incorporate, and top with parsley to serve.
Nutrition Facts (estimated)
Servings
2 servings
Calories
405
Total fat
1g
Total carbohydrates
75g
Total protein
25g
Sodium
500mg
Cholesterol
0mg
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