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Vegan Seven Layer Dip with Buffalo Refried Beans

URL: https://thefirstmess.com/2019/01/30/vegan-seven-layer-dip-buffalo-refried-beans/

Ingredients

Buffalo Refried Beans

  • 1 tablespoon avocado oil
  • 1 small yellow onion, small dice
  • 2 cloves garlic, minced
  • 1 leaf bay leaf
  • 1 teaspoon taco seasoning
  • 1 cup dry uncooked pinto beans, rinsed
  • 2 cups vegetable stock
  • to taste none sea salt
  • 3 tablespoons Buffalo-style hot sauce

Cashew Sour Cream & Queso

  • 1 ¼ cups raw cashews, soaked in water for 4 hours
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • to taste none sea salt
  • ½ cup filtered water
  • ½ cup red salsa of choice
  • 1 ½ tablespoons nutritional yeast
  • ½ teaspoon light miso
  • ½ teaspoon ground turmeric

To Assemble the Dip

  • 1 ½ cups your favourite guacamole
  • 1 ½ cups red salsa
  • 1 cup grape/cherry tomatoes, cut into quarters
  • 2 none green onions, thinly sliced
  • cup pitted black olives, sliced
  • to taste none chopped cilantro

Instructions

  1. Prepare the Buffalo refried beans by sautéing onions in avocado oil until softened, then add garlic and cook until fragrant.
  2. Add bay leaf, taco seasoning, pinto beans, vegetable stock, and salt, then pressure cook for 45 minutes.
  3. Let the pressure release naturally for 25 minutes, then mash the beans with hot sauce and let cool.
  4. Make the cashew sour cream and queso by blending soaked cashews with lemon juice, apple cider vinegar, salt, and water until smooth.
  5. Reserve some cashew mixture for sour cream, then blend the rest with salsa, nutritional yeast, miso, and turmeric for queso.
  6. In a dish, layer the ingredients starting with the Buffalo refried beans, followed by cashew sour cream, guacamole, salsa, and cashew queso.
  7. Top with tomatoes, green onions, olives, and cilantro before serving with tortilla chips.

Nutrition Facts (estimated)

Servings
8 cups
Calories
250
Total fat
15g
Total carbohydrates
25g
Total protein
10g
Sodium
300mg
Cholesterol
0mg

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