Vegan Seven Layer Dip with Buffalo Refried Beans
Ingredients
Buffalo Refried Beans
-
1
tablespoon
avocado oil
-
1
small
yellow onion, small dice
-
2
cloves
garlic, minced
-
1
leaf
bay leaf
-
1
teaspoon
taco seasoning
-
1
cup
dry uncooked pinto beans, rinsed
-
2
cups
vegetable stock
-
to taste
none
sea salt
-
3
tablespoons
Buffalo-style hot sauce
Cashew Sour Cream & Queso
-
1 ¼
cups
raw cashews, soaked in water for 4 hours
-
1
tablespoon
lemon juice
-
1
tablespoon
apple cider vinegar
-
to taste
none
sea salt
-
½
cup
filtered water
-
½
cup
red salsa of choice
-
1 ½
tablespoons
nutritional yeast
-
½
teaspoon
light miso
-
½
teaspoon
ground turmeric
To Assemble the Dip
-
1 ½
cups
your favourite guacamole
-
1 ½
cups
red salsa
-
1
cup
grape/cherry tomatoes, cut into quarters
-
2
none
green onions, thinly sliced
-
⅓
cup
pitted black olives, sliced
-
to taste
none
chopped cilantro
Instructions
- Prepare the Buffalo refried beans by sautéing onions in avocado oil until softened, then add garlic and cook until fragrant.
- Add bay leaf, taco seasoning, pinto beans, vegetable stock, and salt, then pressure cook for 45 minutes.
- Let the pressure release naturally for 25 minutes, then mash the beans with hot sauce and let cool.
- Make the cashew sour cream and queso by blending soaked cashews with lemon juice, apple cider vinegar, salt, and water until smooth.
- Reserve some cashew mixture for sour cream, then blend the rest with salsa, nutritional yeast, miso, and turmeric for queso.
- In a dish, layer the ingredients starting with the Buffalo refried beans, followed by cashew sour cream, guacamole, salsa, and cashew queso.
- Top with tomatoes, green onions, olives, and cilantro before serving with tortilla chips.
Nutrition Facts (estimated)
Servings
8 cups
Calories
250
Total fat
15g
Total carbohydrates
25g
Total protein
10g
Sodium
300mg
Cholesterol
0mg
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