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Vegan 7-Layer Dip

URL: https://detoxinista.com/healthy-mexican-layer-dip-vegan/

Ingredients

The bean layer

  • 1 15 oz. can vegetarian refried beans

The cheese sauce

  • 1 cup unsalted cashews
  • ¼ cup water
  • 1 ½ tablespoons fresh lemon juice
  • 1 4 oz. can green chilies
  • ¾ teaspoon fine sea salt
  • 4-6 slices jarred jalapeno (optional)

The guacamole

  • 2 large ripe avocados
  • 2 tablespoons fresh lime juice
  • ½ teaspoon fine sea salt
  • ¼ red onion diced
  • 1 roma tomato diced
  • 1 jalapeno diced (optional)

Extra toppings

  • 2 roma tomatoes diced
  • ¼ red onion diced
  • ¼ cup freshly chopped cilantro
  • ¼ teaspoon fine sea salt
  • 1 tablespoon fresh lime juice

Instructions

  1. Spread the refried beans evenly in the bottom of an 8-inch square dish.
  2. Blend cashews, water, lemon juice, green chilies, and salt until smooth to make the cheese sauce, then pour over the beans.
  3. Mash avocados with lime juice and salt, then mix in red onion, tomatoes, and jalapeno for the guacamole.
  4. Spoon the guacamole over the cheese layer and spread it out gently.
  5. Combine remaining tomatoes, red onion, cilantro, jalapeno, lime juice, and salt for pico de gallo, then distribute it over the guacamole.
  6. Serve immediately with tortilla chips or store covered in the fridge for up to 2 hours.

Nutrition Facts (estimated)

Servings
8
Calories
139
Total fat
7g
Total carbohydrates
14g
Total protein
6g
Sodium
793mg
Cholesterol
0mg

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