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Egg Masala

URL: https://www.lowcarbmaven.com/egg-masala-indian-egg-curry-keto/

Ingredients

The curry

  • 6 large hard boiled eggs, peeled
  • 1 pound tomatoes, seeded and chopped
  • ¾ cup chopped onions
  • 4 tablespoons olive oil or ghee
  • 1 inch piece cinnamon
  • 7-8 pieces fresh curry leaves (optional)
  • ½ cup water

The masala

  • 1 piece serrano pepper, seeded and chopped
  • 2 cloves garlic, roughly chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon chicken base (or vegetable base)
  • 1 sprig cilantro
  • ¾ teaspoon coriander powder

Instructions

  1. Seed and chop the tomatoes.
  2. Process the masala ingredients into a paste.
  3. Heat oil or ghee in a frying pan and add the cinnamon and curry leaves until fragrant.
  4. Brown the onions in the pan.
  5. Add the masala to the pan and cook until fragrant.
  6. Add the chopped tomatoes and water, cooking until the mixture thickens.
  7. Add the hard boiled eggs to the curry and simmer until heated through.
  8. Serve garnished with fresh cilantro.

Nutrition Facts (estimated)

Servings
4
Calories
268
Total fat
21.8g
Total carbohydrates
8.7g
Total protein
11g
Sodium
351mg
Cholesterol
352mg

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