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Egg Masala

URL: https://www.lowcarbmaven.com/egg-masala-indian-egg-curry-keto/

Ingredients

The curry

  • 6 large hard boiled eggs, peeled
  • 1 pound tomatoes, seeded and chopped
  • ¾ cup chopped onions
  • 4 tablespoons olive oil or ghee
  • 1 inch piece cinnamon
  • 7-8 pieces fresh curry leaves (optional)
  • ½ cup water

The masala

  • 1 piece serrano pepper, seeded and chopped
  • 2 cloves garlic, roughly chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon chicken base (or vegetable base)
  • 1 sprig cilantro
  • ¾ teaspoon coriander powder

Instructions

  1. Prepare the tomatoes by cutting them in half and squeezing out the seeds.
  2. Grind the masala ingredients into a paste using a food processor or mortar and pestle.
  3. Heat oil or ghee in a frying pan and fry the cinnamon and curry leaves until fragrant.
  4. Add the chopped onions to the pan and brown them without burning.
  5. Add the masala paste to the pan and sauté until the raw smell disappears.
  6. Add the chopped tomatoes and water, then simmer until the sauce thickens.
  7. Pour in the remaining oil/ghee and season with salt and pepper.
  8. Add the hard boiled eggs to the curry and simmer until heated through.
  9. Garnish with fresh cilantro leaves before serving.

Nutrition Facts (estimated)

Servings
4
Calories
268
Total fat
21.8g
Total carbohydrates
8.7g
Total protein
11g
Sodium
351mg
Cholesterol
352mg

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