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Caribbean Jerk Shrimp with Cauliflower Rice

URL: https://www.eatyourselfskinny.com/caribbean-jerk-shrimp-with-cauliflower-rice/

Ingredients

The shrimp marinade

  • 10 oz large shrimp, peeled and deveined
  • 2 Tbsp olive oil
  • 2 Tbsp red wine vinegar
  • 2 Tbsp fresh squeezed orange juice
  • 1 Tbsp honey, or other sugar substitute
  • 1 Tbsp reduced-sodium soy sauce
  • 2 Tbsp green onions, chopped
  • 1 Tbsp jalapeño, seeded and finely chopped
  • Lime wedges if desired

The jerk seasoning

  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp dried thyme
  • ½ tsp paprika
  • tsp allspice
  • tsp nutmeg
  • ¼ tsp cayenne pepper
  • tsp sea salt

The cauliflower rice

  • 1 Tbsp olive oil
  • 1 green bell pepper, chopped
  • 1 jalapeño, seeded and finely chopped
  • 1 cup fresh pineapple, chopped
  • 4 cups cauliflower rice
  • 1 tsp garlic powder
  • ¼ tsp sea salt
  • ¼ tsp pepper
  • tsp cinnamon
  • ¼ cup fresh squeezed orange juice
  • 1 (15 oz) can no-salt-added red kidney beans
  • 2 Tbsp cilantro, chopped

Instructions

  1. Prepare the marinade by whisking together olive oil, red wine vinegar, orange juice, honey, soy sauce, green onions, jalapeño, and jerk seasoning in a bowl.
  2. Add the shrimp to the marinade and let it sit for about 30 minutes.
  3. For the cauliflower rice, heat olive oil in a skillet over medium heat and sauté bell pepper, jalapeño, and pineapple until tender.
  4. Add cauliflower rice, garlic powder, salt, pepper, cinnamon, and orange juice to the skillet and cook for about 5 minutes.
  5. Stir in the kidney beans and cook for an additional 2 minutes, then remove from heat and mix in chopped cilantro.
  6. Thread the marinated shrimp onto soaked wooden skewers and grill them over medium heat for 4 to 6 minutes until cooked through.
  7. Bring the reserved marinade to a boil, then reduce heat and simmer for about 10 minutes to create a glaze.
  8. Brush the glaze over the grilled shrimp and serve them over the cauliflower rice with lime wedges.

Nutrition Facts (estimated)

Servings
4
Calories
324
Total fat
12.6g
Total carbohydrates
35.9g
Total protein
23.9g
Sodium
733.1mg
Cholesterol
0mg

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