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Instant Pot Tuscan Sausage Kale Soup

URL: https://www.simplyhappyfoodie.com/instant-pot-tuscan-sausage-kale-soup/

Ingredients

The soup base

  • 1 lb Hot Ground Sausage
  • 1 lb Regular Ground Sausage
  • 1 lg Onion, chopped
  • 1 lg Bay Leaf
  • ¼ tsp Red Pepper Flakes (optional)
  • 2 tsp Fennel Seeds
  • 1 Tbsp Italian Seasoning
  • 6 cloves Garlic, pressed or finely minced
  • 2 ribs Celery, diced
  • 2 medium Carrots, chopped
  • 2 cans Diced Tomatoes, with juice
  • 2 cans Garbanzo Beans (Chickpeas), drained and rinsed
  • 4 cups Chicken Broth, low sodium
  • 1 tsp Kosher Salt
  • ½ tsp Pepper

The greens

  • 2-3 cups Kale, chopped

Instructions

  1. 1. Sauté the sausage in the Instant Pot until browned.
  2. 2. Add onion and bay leaf, cooking until the onion is translucent.
  3. 3. Remove excess grease from the pot if necessary.
  4. 4. Stir in red pepper flakes, fennel, Italian seasoning, and garlic, cooking until fragrant.
  5. 5. Add celery, carrots, diced tomatoes, and garbanzo beans, stirring to combine.
  6. 6. Pour in chicken broth, salt, and pepper, then cancel the sauté setting.
  7. 7. Close the lid and set to sealing, then pressure cook on high for 5 minutes.
  8. 8. Allow for a 20-minute natural release before releasing remaining pressure.
  9. 9. Open the lid and stir the soup, adjusting salt if needed.
  10. 10. Add kale and let it wilt in the hot soup before serving.

Nutrition Facts (estimated)

Servings
10 - 12
Calories
357
Total fat
22g
Total carbohydrates
20g
Total protein
24g
Sodium
800mg
Cholesterol
60mg

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