Green Spirulina Smoothie
Ingredients
The smoothie
-
1
medium
ripe banana (previously peeled and frozen)
-
½
cup
sliced cucumber
-
¾ – 1
cup
light coconut milk (or other non-dairy milk)
-
1
cup
spinach or chopped kale
-
1
tsp
spirulina powder
-
1
Tbsp
hemp seed (optional)
For serving (optional)
-
¼
cup
frozen or fresh blueberries
-
¼
cup
granola
Instructions
- Blend the frozen banana, cucumber, coconut milk, spinach, spirulina, and optional hemp seed until creamy and smooth.
- Adjust the thickness by adding water or more coconut milk if too thick, or ice or more frozen banana if too thin.
- Taste and adjust sweetness or flavor as needed.
- Serve immediately, optionally topped with blueberries, granola, and more hemp seeds.
Nutrition Facts (estimated)
Servings
1
Calories
225
Total fat
9.7g
Total carbohydrates
36.8g
Total protein
5.8g
Sodium
72mg
Cholesterol
0mg
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