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Pomegranate, Kale, and Wild Rice Salad

URL: https://pinchofyum.com/pomegranate-kale-wild-rice-salad-with-walnuts-feta

Ingredients

The salad

  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • ¼ cup toasted walnuts
  • ¼ cup feta cheese

The dressing

  • ½ cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey
  • ½ tablespoon apple cider vinegar
  • ½ teaspoon salt
  • 1 squeeze lemon or orange juice

Instructions

  1. Prep the salad ingredients and chill them in the fridge if desired.
  2. Mince the onion or shallot and sauté in olive oil until soft, then transfer to a food processor.
  3. Pulse the sautéed onion or shallot with the remaining dressing ingredients until smooth.
  4. Toss the salad ingredients with the dressing just before serving.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
14g
Total carbohydrates
30g
Total protein
6g
Sodium
200mg
Cholesterol
10mg

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