Chocolate Protein Shake
Ingredients
-
1
whole
ripe banana (peeled and frozen)
-
2
Tbsp
hemp seeds
-
¼
cup
gluten-free oats
-
2
Tbsp
natural salted peanut butter (or other nut/seed butter)
-
1
Tbsp
chia seeds
-
1 – 2
Tbsp
cacao powder
-
1 ½ – 2
cups
unsweetened almond milk
-
1 – 2
whole
pitted dates or maple syrup (optional)
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until creamy and smooth, scraping down the sides as needed.
- Taste and adjust flavor by adding more cacao powder, nut butter, almond milk, or sweetener as desired.
- Enjoy immediately or store in the refrigerator for up to 1 day.
Nutrition Facts (estimated)
Servings
1
Calories
646
Total fat
36.6g
Total carbohydrates
64.9g
Total protein
23.3g
Sodium
265mg
Cholesterol
0mg
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