Peanut Butter Chocolate Protein Shake
Ingredients
-
½
banana
ripe banana
-
½
cup
whole milk
-
2
tbsp
powdered peanut butter
-
2
tbsp
rolled oats
-
1
tbsp
chia seeds
-
1
tbsp
organic cacao powder
-
1
scoop
chocolate flavored whey protein powder
-
8-10
pieces
ice cubes
Instructions
- Combine all the ingredients in the blender.
- Blend on high speed until smooth and creamy.
- Serve immediately.
Nutrition Facts (estimated)
Servings
1
Calories
338
Total fat
11g
Total carbohydrates
41g
Total protein
42g
Sodium
156mg
Cholesterol
12mg
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