Chocolate Peanut Butter Protein Shake
Ingredients
-
1½
cups
ice
-
to fill up the measuring cup
cups
milk of your choice
-
¼-⅓
of a medium
frozen banana
-
3
tablespoons
powdered peanut butter
-
1
scoop
Chocolate Protein Powder
-
1½
tablespoons
oats
-
1
tablespoon
unsweetened cocoa powder
Instructions
- Blend all ingredients together until smooth.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
5g
Total carbohydrates
30g
Total protein
20g
Sodium
150mg
Cholesterol
0mg
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