Peanut Butter Protein Shake
Ingredients
The shake
-
½
small
banana frozen
-
½
cup
unsweetened almond milk
-
¼
cup
protein powder
-
1
teaspoon
chia seeds
-
½
tablespoon
peanut butter
-
4
cubes
ice
Optional sweetener
-
to taste
maple syrup or honey
Instructions
- Blend all the ingredients together until smooth.
- Pour the shake into a glass or shaker bottle and enjoy.
Nutrition Facts (estimated)
Servings
1
Calories
205
Total fat
9g
Total carbohydrates
18g
Total protein
26g
Sodium
241mg
Cholesterol
0mg
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