Peanut Butter Banana Smoothie
Ingredients
The smoothie
-
¾
cup
unsweetened almond milk
-
1
large
banana, cut into chunks and frozen
-
2
tablespoons
creamy peanut butter
-
½
cup
nonfat plain Greek yogurt
-
¼
teaspoon
ground cinnamon
-
optional
none
ice
Optional mix-ins
-
½
scoop
protein powder (vanilla or chocolate)
-
1
tablespoon
flaxseed meal
-
1
tablespoon
chia seeds
Instructions
- Add all ingredients to a blender in the order listed.
- Blend until smooth.
- If desired, add ice for a thicker consistency and blend again.
- Pour into a glass and enjoy!
Nutrition Facts (estimated)
Servings
1 smoothie (about 16 ounces without ice)
Calories
380
Total fat
19g
Total carbohydrates
38g
Total protein
20g
Sodium
0mg
Cholesterol
5mg
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