Peanut Butter Banana Smoothie
Ingredients
The smoothie
-
1
frozen banana
frozen banana
-
⅓
cup
whole rolled oats
-
3
tablespoons
natural peanut butter
-
¾
cup
unsweetened almond milk
-
handfuls
ice
Optional toppings and add-ins
-
chocolate chips
-
1
scoop
vanilla protein powder
-
1
tablespoon
maca powder
-
1
splash
cold brew coffee
-
1
tablespoon
cocoa or cacao powder
Instructions
- Blend the banana, oats, peanut butter, and almond milk until smooth.
- Add ice and any optional add-ins, then blend again until smooth and creamy.
- Pour into 1 or 2 glasses and serve topped with chocolate chips if desired.
Nutrition Facts (estimated)
Servings
1 to 2
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
10g
Sodium
150mg
Cholesterol
0mg
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