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Almond Flour Blueberry Muffins

URL: https://thehealthyepicurean.com/almond-crunch-blueberry-muffins/

Ingredients

  • 1 cup almond flour or meal
  • 1 cup coconut flour or gluten free all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon coarse salt
  • ¼ cup oil or softened butter
  • ½ cup granulated sugar
  • 2 large eggs
  • 1 tablespoon lemon zest (optional)
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon pure almond extract
  • 1 cup milk (of choice)
  • 1 cup fresh or frozen blueberries
  • 2 tablespoons coarse sugar (optional)

Instructions

  1. Preheat the oven to 350°F and line a 12-cup muffin tin with liners.
  2. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, and salt.
  3. In another bowl, beat together the oil or butter, sugar, eggs, lemon zest (if using), vanilla, almond extract, and milk.
  4. Fold the wet ingredients into the dry ingredients until just combined, then gently fold in the blueberries.
  5. Fill each muffin liner about ¾ full and sprinkle with coarse sugar if desired.
  6. Bake for 20-27 minutes until the edges are browned and a toothpick inserted comes out clean.

Nutrition Facts (estimated)

Servings
12 muffins
Calories
203
Total fat
11g
Total carbohydrates
22g
Total protein
5g
Sodium
170mg
Cholesterol
62mg

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