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Whole30 Southern Fried Chicken Salad
URL:
https://40aprons.com/whole30-southern-fried-chicken-salad/
Ingredients
The Fried Chicken
2
medium
boneless, skinless chicken breasts
1
large
egg
⅓
cup
fine almond flour
¼
cup
coconut flour
1
tablespoon
tapioca starch
½
teaspoon
salt
¼
teaspoon
garlic powder
as needed
for frying
refined coconut oil or avocado oil
The Salad
8
cups
chopped lettuce or mixed greens
2
large
hard-boiled eggs
½
cup
grape tomatoes
¼
cup
chopped pecans
¼
cup
thinly sliced red onion
to taste
Whole30 ranch dressing
Instructions
Prepare the egg wash by beating the egg in a shallow bowl.
In another bowl or bag, mix almond flour, coconut flour, tapioca starch, salt, and garlic powder.
Coat the chicken in the egg wash, then dredge in the flour mixture, ensuring it's well coated.
Heat oil in a skillet over medium heat until hot.
Fry the chicken for about 3 minutes on each side until golden brown and cooked through.
Remove the chicken and let it drain on paper towels.
Assemble the salad by dividing lettuce between bowls and topping with eggs, tomatoes, pecans, and onion.
Slice the chicken and place it on top of the salads, then drizzle with ranch dressing.
Nutrition Facts
(estimated)
Servings
2 large salads or 4 smaller salads
Calories
886
Total fat
55g
Total carbohydrates
30g
Total protein
70g
Sodium
1134mg
Cholesterol
445mg
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