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Curry with Apples

URL: https://ohmyveggies.com/curry-with-apples/

Ingredients

The curry

  • 1 ½ tablespoons olive oil
  • 1 large onion, chopped
  • 2 large cloves garlic, minced
  • 1 inch piece fresh ginger, grated
  • 1 tablespoon curry powder
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • ⅛ teaspoon ground cardamom
  • 1 14 ounce can diced fire-roasted tomatoes
  • 1 14 ounce can light coconut milk
  • ½ cup vegetable broth
  • 1 ¾ cups peeled and chopped carrot
  • 1 cup peeled and chopped apple
  • 1 15 ounce can chickpeas, drained and rinsed
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup thinly sliced de-stemmed kale leaves

For serving

  • as needed cooked basmati rice
  • as needed chopped fresh cilantro
  • as needed chopped raw cashews

Instructions

  1. Heat olive oil in a large stockpot or Dutch oven over medium heat.
  2. Add onion and cook for about 5 minutes until tender.
  3. Stir in garlic, ginger, curry powder, turmeric, cumin, and cardamom and cook for 1 minute until fragrant.
  4. Add tomatoes, coconut milk, broth, carrots, apples, chickpeas, salt, and pepper; bring to a simmer.
  5. Simmer uncovered for 10 minutes, stirring occasionally.
  6. Add kale and simmer for an additional 5 minutes until veggies and apple are tender.
  7. Remove from heat and season with additional salt and pepper if desired.
  8. Serve with basmati rice, garnished with cilantro and cashews.

Nutrition Facts (estimated)

Servings
4 to 6
Calories
118
Total fat
6g
Total carbohydrates
16g
Total protein
2g
Sodium
340mg
Cholesterol
0mg

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