Snow Peas and Seitan Vegetable Stir Fry
Ingredients
The base
The stir fry
-
1
tablespoon
sesame oil
-
¼
cup
water
-
3
medium
carrots, sliced
-
1
medium
onion, coarsely sliced
-
3
medium
garlic cloves, minced
-
1½
teaspoons
minced fresh ginger
-
2
tablespoons
sesame seeds
-
½
teaspoon
red chili pepper flakes
-
1
medium
bell pepper, coarsely sliced
-
2
cups
sliced mushrooms
-
9
ounces
snow peas, cut in half
-
8
ounces
seasoned seitan, chopped
-
3
tablespoons
reduced sodium soy sauce
-
1
teaspoon
rice vinegar
-
½
tablespoon
agave nectar (optional)
-
¼
cup
vegetable broth
-
1
tablespoon
cornstarch
-
2
green onions, sliced
white and green parts
Instructions
- Cook the brown rice according to package directions and set aside.
- Heat sesame oil in a large sauté pan or wok over medium heat.
- Add sliced carrots and onion, sauté for 3 minutes.
- Add water, garlic, ginger, sesame seeds, and red chili pepper flakes, sauté for an additional 5 minutes.
- Add bell pepper and sauté for another 3 minutes.
- Add mushrooms, snow peas, and seitan, sauté for an additional 3 minutes.
- Mix soy sauce, vinegar, agave, broth, and cornstarch until smooth, then add to the pan.
- Continue to sauté for about 3 minutes until the sauce thickens and vegetables are crisp-tender.
- Serve ½ cup of brown rice topped with 1 cup of stir-fry and garnish with green onions.
Nutrition Facts (estimated)
Servings
8
Calories
222
Total fat
4.5g
Total carbohydrates
35g
Total protein
12g
Sodium
342mg
Cholesterol
0mg
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