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Quinoa Black Bean Salad

URL: https://wendypolisi.com/tomato-black-bean-quinoa-salad/

Ingredients

  • 1 pint cherry tomatoes
  • 3 tablespoons olive oil
  • 1 tablespoon maple syrup
  • ⅛ teaspoon crushed red pepper
  • ½ teaspoon sea salt
  • 1 ½ cups black beans
  • 2 cups cooked quinoa
  • ½ cup chopped walnuts
  • ½ teaspoon sea salt
  • 1 tablespoon lemon juice
  • ⅓ cup feta cheese

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Cut the cherry tomatoes in half or quarter them if they are large.
  3. In a medium bowl, combine the tomatoes, olive oil, maple syrup, crushed red pepper, and sea salt.
  4. Toss gently and arrange the tomatoes cut side up on the prepared baking sheet.
  5. Roast the tomatoes for 55 to 60 minutes.
  6. In a large bowl, combine the roasted tomatoes with black beans, quinoa, walnuts, salt, and lemon juice.
  7. Top with feta and adjust seasonings to taste.

Nutrition Facts (estimated)

Servings
6
Calories
302
Total fat
17g
Total carbohydrates
31g
Total protein
10g
Sodium
495mg
Cholesterol
7mg

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