Creamy Pumpkin Pie Dip
Ingredients
The dip
-
1
cup
plain Greek yogurt
-
½
cup
pumpkin puree
-
1
tablespoon
maple syrup
-
1
teaspoon
vanilla extract
-
½
teaspoon
cinnamon
-
¼
teaspoon
pumpkin pie spice
For serving
-
to taste
chopped pecans and pumpkin seeds (optional)
-
as needed
sliced apple and graham crackers
Instructions
- Combine Greek yogurt, pumpkin puree, maple syrup, vanilla extract, cinnamon, and pumpkin pie spice in a mixing bowl.
- Whisk until well combined.
- Chill for 1-2 hours before serving if desired.
- Serve topped with chopped pecans, pumpkin seeds, and an extra sprinkle of cinnamon.
- Enjoy with apple slices and graham crackers.
Nutrition Facts (estimated)
Servings
4 servings
Calories
54
Total fat
1g
Total carbohydrates
8g
Total protein
5g
Sodium
20mg
Cholesterol
3mg
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