Spicy Buffalo Cauliflower Bites
Ingredients
The batter
-
1
cup
water
-
1
cup
all purpose flour
-
2
tsp
garlic powder
The cauliflower
-
22
oz
cauliflower florets
The sauce
-
¾
cup
Franks Hot Sauce
-
1
tbsp
melted unsalted butter
Instructions
- Preheat the oven to 450°F and lightly spray a large non-stick baking sheet with oil.
- In a bowl, combine water, flour, and garlic powder, stirring until well mixed.
- Coat the cauliflower pieces with the flour mixture and place them on the baking sheet; bake for 20 minutes.
- While the cauliflower is baking, mix the hot sauce and melted butter in a small bowl.
- After 20 minutes, pour the hot sauce mixture over the baked cauliflower and bake for an additional 5 minutes.
- Serve with skinny blue cheese dressing and celery sticks if desired.
Nutrition Facts (estimated)
Servings
6
Calories
119.5
Total fat
2g
Total carbohydrates
21.5g
Total protein
4g
Sodium
1172mg
Cholesterol
0mg
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