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Buffalo Cauliflower Bites

URL: https://therealfooddietitians.com/cauliflower-buffalo-bites/

Ingredients

The cauliflower bites

  • 1 head cauliflower
  • ½ cup buffalo sauce

For dipping

  • to taste Ranch dressing or bleu cheese dressing

Instructions

  1. Preheat the oven to 425°F.
  2. Cut the cauliflower into bite-sized pieces.
  3. In a large bowl, toss the cauliflower pieces with buffalo sauce until evenly coated.
  4. Spread the cauliflower in a single layer on a parchment-lined baking sheet.
  5. Bake for 20-25 minutes, tossing halfway through, and check for doneness with a fork.
  6. If desired, toss the roasted bites with additional buffalo sauce after baking.
  7. Serve with ranch dressing, bleu cheese dressing, carrots, and celery sticks.

Nutrition Facts (estimated)

Servings
4 cups
Calories
54
Total fat
3g
Total carbohydrates
6g
Total protein
2g
Sodium
118mg
Cholesterol
7mg

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