Hummus and Veggie Breakfast Bowls
Ingredients
Breakfast Bowls Ingredients
-
1
tablespoon
avocado oil or olive oil
-
1
pound
asparagus, cut into bite-sized pieces
-
3
cups
shredded kale leaves
-
1
batch
lemony dressing
-
3
cups
shredded Brussels sprouts
-
1 ½
cups
cooked quinoa
-
½
cup
hummus
-
1
unit
avocado, peeled, pitted and thinly-sliced
-
4
units
eggs, cooked however you’d like
-
to taste
units
garnishes: sunflower seeds or sliced almonds, toasted sesame seeds, crushed red pepper
Lemony Dressing Ingredients
-
2
tablespoons
avocado oil or olive oil
-
2
tablespoons
freshly-squeezed lemon juice
-
2
teaspoons
Dijon mustard
-
1
clove
garlic, minced
-
to taste
units
salt and freshly-cracked black pepper
Instructions
- Heat oil in a large sauté pan and sauté asparagus until tender.
- In a mixing bowl, combine kale and lemony dressing, massaging the dressing into the kale.
- Add Brussels sprouts, quinoa, and cooked asparagus to the kale and toss to combine.
- Assemble the bowls by smearing hummus along the side, then adding the kale salad, avocado, egg, and desired garnishes.
Nutrition Facts (estimated)
Servings
4
Calories
400
Total fat
20g
Total carbohydrates
40g
Total protein
15g
Sodium
300mg
Cholesterol
370mg
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