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Hummus and Veggie Breakfast Bowls

URL: https://www.gimmesomeoven.com/hummus-and-veggie-breakfast-bowls/

Ingredients

Breakfast Bowls Ingredients

  • 1 tablespoon avocado oil or olive oil
  • 1 pound asparagus, cut into bite-sized pieces
  • 3 cups shredded kale leaves
  • 1 batch lemony dressing
  • 3 cups shredded Brussels sprouts
  • 1 ½ cups cooked quinoa
  • ½ cup hummus
  • 1 unit avocado, peeled, pitted and thinly-sliced
  • 4 units eggs, cooked however you’d like
  • to taste units garnishes: sunflower seeds or sliced almonds, toasted sesame seeds, crushed red pepper

Lemony Dressing Ingredients

  • 2 tablespoons avocado oil or olive oil
  • 2 tablespoons freshly-squeezed lemon juice
  • 2 teaspoons Dijon mustard
  • 1 clove garlic, minced
  • to taste units salt and freshly-cracked black pepper

Instructions

  1. Heat oil in a large sauté pan and sauté asparagus until tender.
  2. In a mixing bowl, combine kale and lemony dressing, massaging the dressing into the kale.
  3. Add Brussels sprouts, quinoa, and cooked asparagus to the kale and toss to combine.
  4. Assemble the bowls by smearing hummus along the side, then adding the kale salad, avocado, egg, and desired garnishes.

Nutrition Facts (estimated)

Servings
4
Calories
400
Total fat
20g
Total carbohydrates
40g
Total protein
15g
Sodium
300mg
Cholesterol
370mg

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