Savory Oatmeal Breakfast Bowl
Ingredients
The oatmeal
-
2
cups
rolled oats
-
4
cups
water
-
1
Tbsp
avocado oil
-
2
Tbsp
butter or vegan butter
-
1½
Tbsp
Kikkoman Traditionally Brewed Less Sodium Soy Sauce
-
½
tsp
cracked black pepper
-
1
Tbsp
chopped fresh sage
-
4
large
eggs
-
¼
cup
sliced green onions
The vegetables
-
1
cup
sliced cremini mushrooms
-
12
spears
asparagus
-
4
cups
fresh baby spinach
Instructions
- Boil water in a pot and add oatmeal, then reduce heat and simmer until desired texture is reached.
- In a skillet, heat oil, soy sauce, and black pepper over medium heat, then sauté asparagus and mushrooms for 3-5 minutes.
- Add spinach and sage to the skillet and sauté until spinach is wilted.
- Remove vegetables and cook eggs to preference in the same skillet.
- Once oatmeal is cooked, mix in butter if desired, then divide into bowls.
- Top oatmeal with sautéed veggies and a fried egg, then sprinkle with green onions if using.
Nutrition Facts (estimated)
Servings
4
Calories
350
Total fat
20g
Total carbohydrates
30g
Total protein
15g
Sodium
800mg
Cholesterol
210mg
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