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The BEST 5 Flavorful Chicken Marinades for Grilling

URL: https://www.joyfulhealthyeats.com/the-best-5-flavorful-chicken-marinades-for-grilling/

Ingredients

Teriyaki Marinade

  • ½ cup tamari sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon sesame seeds
  • teaspoon black pepper

Honey Sriracha Marinade

  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 3 teaspoons sriracha
  • ¼ teaspoon ground ginger
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon ground clove
  • 1 clove garlic, minced

Sweet Balsamic Marinade

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh rosemary, chopped
  • 1 clove garlic, minced
  • to taste salt & pepper

Cilantro Lime Marinade

  • ¼ cup lime juice
  • 2 tablespoons olive oil
  • ¼ cup fresh cilantro
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • 1 clove garlic, minced

Greek Marinade

  • 1 clove garlic, minced
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 tablespoon dijon mustard
  • ¼ cup red wine vinegar
  • ¼ cup olive oil
  • to taste salt & pepper

Instructions

  1. For each marinade, combine the ingredients in a medium bowl and whisk until well combined.
  2. Add chicken to a large storage bag and pour the marinade over the chicken.
  3. Marinate for at least 1 hour, preferably overnight.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
10g
Total carbohydrates
30g
Total protein
5g
Sodium
600mg
Cholesterol
0mg

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