Piña Colada Smoothie
Ingredients
-
½
cup
water
-
½
cup
full fat coconut milk
-
1
heaping cup
frozen pineapple
-
1
tablespoon
coconut oil
-
1
scoop
egg white protein powder
-
2
ice cubes
ice cubes
Instructions
- Combine water, coconut milk, and frozen pineapple in a blender.
- Puree on high speed until smooth.
- Blend in coconut oil and protein powder.
- Blend in ice cubes until smooth.
- Serve.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
15g
Total carbohydrates
20g
Total protein
20g
Sodium
30mg
Cholesterol
0mg
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