Strawberry Watermelon Smoothie
Ingredients
The smoothie base
-
1
cup
diced frozen watermelon chunks
-
1
each
fresh or frozen banana
-
1
cup
sliced strawberries (fresh or frozen)
-
10-12
ounces
non-dairy milk
-
2
each
fresh mint leaves
-
a pinch
sea salt (optional)
Optional add-ins
-
½
cup
Greek yogurt or coconut milk yogurt
-
1
tablespoon
chia seeds
-
1
scoop
protein powder or collagen
-
a pinch
cinnamon
-
to taste
honey or maple syrup
Instructions
- Ensure all fruit is frozen or chilled.
- Combine the fruit, non-dairy milk, mint leaves, and any optional add-ins in a high-speed blender.
- Blend until smooth.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Serve immediately or store in the fridge for up to two days.
Nutrition Facts (estimated)
Servings
1 to 2 smoothies
Calories
233
Total fat
4.6g
Total carbohydrates
48.1g
Total protein
5g
Sodium
236.7mg
Cholesterol
0mg
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