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Black Bean Quinoa Salad

URL: https://www.hummusapien.com/black-bean-and-quinoa-salad/

Ingredients

For the quinoa

  • 1 cup dry quinoa
  • 1 ½ cups water
  • 1-2 tbsp liquid from canned chipotles in adobo
  • ½ tsp salt

For the salad

  • 1 15oz can black beans
  • 1 ripe mango
  • 1 red bell pepper
  • ¾ cup chopped Persian cucumber
  • 1 cup corn
  • ½ cup diced red onion
  • 1 batch cilantro lime dressing

Instructions

  1. Cook quinoa with water, chipotle liquid, and salt until absorbed.
  2. Let quinoa cool in a large mixing bowl.
  3. Prepare the dressing while quinoa cooks.
  4. Chop the vegetables and add them to the cooled quinoa.
  5. Pour the dressing over the salad and toss to combine.
  6. Taste and adjust seasoning if necessary, then serve.

Nutrition Facts (estimated)

Servings
6
Calories
250
Total fat
7g
Total carbohydrates
40g
Total protein
10g
Sodium
400mg
Cholesterol
0mg

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