Strawberry Kiwi Smoothie

Ingredients

The smoothie base

• 2 small ripe kiwis, peeled and quartered
• ½ cup frozen strawberry halves
• ½ medium orange or 1 clementine, peel and pith removed
• ½ banana sliced and frozen
• ½ cup skim milk or nondairy milk of choice
• 2 tablespoons old fashioned rolled oats or quick-cooking oats
• 1-2 teaspoons honey (optional)

Optional ingredients

• small handful ice (optional)

Instructions

Nutrition Facts (estimated)