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Easy Instant Pot Chicken Stew

URL: https://www.cleaneatingkitchen.com/instant-pot-chicken-stew-2/

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 3 medium carrots, peeled and chopped
  • 3 stalks celery, chopped
  • 2 cups reduced-sodium chicken broth
  • 1 14.5-ounce can diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 leaf bay leaf
  • 1 cup frozen peas
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Sauté the chicken in olive oil in the Instant Pot for about 5 minutes until browned.
  2. Add the onion and garlic, cooking for an additional 2-3 minutes.
  3. Mix in the carrots, celery, chicken broth, diced tomatoes, thyme, rosemary, and bay leaf, then cancel the sauté function.
  4. Seal the Instant Pot lid and cook on high pressure for 10 minutes.
  5. Allow the pressure to release naturally for 5 minutes, then release any remaining pressure.
  6. Remove the bay leaf, add the frozen peas, and stir until heated through.
  7. Season with salt and pepper to taste and serve hot.

Nutrition Facts (estimated)

Servings
4
Calories
300
Total fat
10.6g
Total carbohydrates
20.9g
Total protein
31.1g
Sodium
663.2mg
Cholesterol
82.7mg

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