Mediterranean Chickpea Salad
Ingredients
-
30
ounces
chickpeas (garbanzo beans), rinsed and drained
-
1
medium
red bell pepper, chopped
-
1 ½
cups
fresh flat-leaf parsley, chopped
-
½
cup
red onion, chopped
-
½
cup
celery, chopped
-
3
tablespoons
extra virgin olive oil
-
3
tablespoons
lemon juice
-
2
cloves
garlic, pressed or minced
-
½
teaspoon
kosher salt
-
½
teaspoon
freshly ground black pepper
Instructions
- In a large bowl, combine the chickpeas, bell pepper, parsley, red onion, and celery.
- In a small bowl, whisk together the olive oil, lemon juice, and garlic, then season with salt and pepper.
- Pour the dressing over the chickpea mixture and toss to coat.
- Serve immediately or chill for up to 4 days before serving.
Nutrition Facts (estimated)
Servings
4
Calories
474
Total fat
16g
Total carbohydrates
65g
Total protein
20g
Sodium
331mg
Cholesterol
0mg
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