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Chopped Kale Greek Salad

URL: https://www.gimmesomeoven.com/chopped-kale-greek-salad-recipe/

Ingredients

Greek Salad Ingredients

  • 1 large bunch (about 10 ounces) kale leaves, finely chopped
  • 1 pint cherry or grape tomatoes, halved
  • 1 cucumber, seeded and diced
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • ½ red onion, thinly sliced
  • ⅔ cup Kalamata olives, pitted
  • ⅔ cup crumbled feta cheese
  • garlic parsley vinaigrette (see below)

Garlic Parsley Vinaigrette Ingredients

  • ½ cup olive oil
  • ¼ cup fresh parsley leaves, finely chopped
  • 3 Tbsp. freshly-squeezed lemon juice
  • 3 Tbsp. red wine vinegar
  • 2 cloves garlic, pressed (or finely chopped)
  • 1 tsp. dried oregano
  • ½ tsp. sugar
  • ¼ tsp. salt
  • ¼ tsp. black pepper

Instructions

  1. Massage the kale with olive oil for a few minutes.
  2. In a large bowl, combine the kale with tomatoes, cucumber, garbanzo beans, red onion, olives, and feta cheese.
  3. For the vinaigrette, whisk together olive oil, parsley, lemon juice, red wine vinegar, garlic, oregano, sugar, salt, and pepper until blended.
  4. Drizzle the vinaigrette over the salad and toss until evenly mixed.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
15g
Total carbohydrates
20g
Total protein
10g
Sodium
300mg
Cholesterol
10mg

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