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Maple Garlic Pork Roast with Carrots and Potatoes

URL: https://thehealthyfoodie.com/maple-garlic-pork-roast-with-carrots-and-potatoes/

Ingredients

The pork roast

  • 1.475 kg pork loin, trimmed of excess fat
  • 4 cloves garlic, minced
  • ¼ cup pure maple sugar
  • 2 tbsp Dijon mustard
  • 2 tbsp fresh chopped rosemary
  • 1 tbsp fresh chopped thyme
  • 1 tsp Himalayan salt
  • 1 tsp black pepper

The vegetables

  • 4 carrots peeled and cut into thick slices
  • 908 g baby new potatoes, cut in half
  • 2 tbsp avocado oil
  • 2 tbsp pure maple sugar
  • 1 tbsp fresh chopped rosemary
  • 1 tbsp fresh chopped thyme
  • ½ tsp Himalayan salt
  • ½ tsp black pepper
  • ½ tsp chili pepper flakes

Instructions

  1. Preheat the oven to 375°F.
  2. Mix garlic, Dijon mustard, maple sugar, rosemary, thyme, salt, and pepper in a small bowl.
  3. Spread the mixture over the top of the pork roast and set aside.
  4. In a large bowl, combine the carrots and potatoes.
  5. In the same small bowl, mix avocado oil, maple sugar, rosemary, thyme, salt, pepper, and chili flakes, then pour over the vegetables and coat evenly.
  6. Place the vegetables around the pork roast in the pan, cover with foil, and bake for 30 minutes.
  7. Remove the foil and bake for an additional 25 to 30 minutes until the roast is golden and the veggies are tender.
  8. Sprinkle additional maple sugar over the dish, switch the oven to broil, and broil for about 5 minutes.
  9. Remove from the oven, tent with foil, and let rest for 5 to 10 minutes before carving and serving.

Nutrition Facts (estimated)

Servings
6
Calories
450
Total fat
20g
Total carbohydrates
40g
Total protein
35g
Sodium
500mg
Cholesterol
80mg

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