Greek Salmon Rice Bowls
Ingredients
The salmon
-
8–12
ounces
salmon (skinless), cut into bite-sized pieces
-
½
teaspoon
salt
-
½
teaspoon
pepper
-
½
teaspoon
garlic powder
-
½–1
teaspoon
paprika
-
½
teaspoon
chili flakes (Aleppo or Urfa Biber)
-
½
teaspoon
dried thyme (or rosemary, sage, Italian seasoning)
-
1–2
tablespoons
olive oil
The bowls
-
2
cups
cooked rice (basmati or other cooked grain, or cooked cauliflower rice)
-
1
cup
cherry or grape tomatoes, cut in half (or sub-cooked beets, diced)
-
1
cup
cucumber, diced
-
½
cup
olives (kalamata or Greek)
-
1–2
cups
greens (arugula, spinach, romaine, etc.)
-
½
cup
tzatziki (or hummus), store-bought or homemade
-
optional
fresh herbs (mint, dill or Italian parsley), feta, avocado, micro greens, pickled onions
Lemony Greek Dressing
-
1
tablespoon
lemon zest
-
⅛
cup
lemon juice
-
⅛
cup
red wine vinegar (or sub AC vinegar)
-
¼
cup
olive oil
-
1
clove
garlic, finely minced
-
1
teaspoon
dried oregano (or 1 tablespoon fresh oregano)
-
½
teaspoon
salt
-
¼
teaspoon
pepper
-
optional
½ teaspoon dijon mustard, 1 tablespoon capers
Instructions
- Cook the rice and prepare the Greek dressing by whisking together the ingredients.
- Season the salmon with salt, pepper, and spices, then pan-sear in a skillet with oil until cooked.
- Prep the veggies and assemble the bowls with rice, greens, cucumber, olives, tomatoes, and salmon.
- Drizzle the assembled bowls with the lemony Greek dressing and enjoy.
Nutrition Facts (estimated)
Servings
2
Calories
534
Total fat
23g
Total carbohydrates
51.3g
Total protein
32.7g
Sodium
1111.3mg
Cholesterol
60.7mg
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