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Greek Salmon Rice Bowls

URL: https://www.feastingathome.com/greek-salmon-bowl/

Ingredients

The salmon

  • 8–12 ounces salmon (skinless), cut into bite-sized pieces
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • ½–1 teaspoon paprika
  • ½ teaspoon chili flakes (Aleppo or Urfa Biber)
  • ½ teaspoon dried thyme (or rosemary, sage, Italian seasoning)
  • 1–2 tablespoons olive oil

The bowls

  • 2 cups cooked rice (basmati or other cooked grain, or cooked cauliflower rice)
  • 1 cup cherry or grape tomatoes, cut in half (or sub-cooked beets, diced)
  • 1 cup cucumber, diced
  • ½ cup olives (kalamata or Greek)
  • 1–2 cups greens (arugula, spinach, romaine, etc.)
  • ½ cup tzatziki (or hummus), store-bought or homemade
  • optional fresh herbs (mint, dill or Italian parsley), feta, avocado, micro greens, pickled onions

Lemony Greek Dressing

  • 1 tablespoon lemon zest
  • cup lemon juice
  • cup red wine vinegar (or sub AC vinegar)
  • ¼ cup olive oil
  • 1 clove garlic, finely minced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • optional ½ teaspoon dijon mustard, 1 tablespoon capers

Instructions

  1. Cook the rice and prepare the Greek dressing by whisking together the ingredients.
  2. Season the salmon with salt, pepper, and spices, then pan-sear in a skillet with oil until cooked.
  3. Prep the veggies and assemble the bowls with rice, greens, cucumber, olives, tomatoes, and salmon.
  4. Drizzle the assembled bowls with the lemony Greek dressing and enjoy.

Nutrition Facts (estimated)

Servings
2
Calories
534
Total fat
23g
Total carbohydrates
51.3g
Total protein
32.7g
Sodium
1111.3mg
Cholesterol
60.7mg

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