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Kale Caesar Salad with Crispy Chickpeas

URL: https://thehealthyepicurean.com/kale-crispy-chickpea-caesar-salad-2/

Ingredients

Crispy Chickpeas

  • 1 15-ounce can chickpeas, rinsed and drained
  • 2 tablespoons extra-virgin olive oil
  • ¼ teaspoon kosher or sea salt

Caesar Dressing

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons mayonnaise
  • 2 tablespoons freshly grated Parmesan
  • ½ anchovy fillet finely minced or anchovy paste
  • 2 cloves garlic, peeled and minced
  • 2 tablespoons fresh lemon zest and juice
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon granulated sugar
  • ¼ teaspoon kosher or sea salt
  • ½ teaspoon ground black pepper

Kale Salad

  • 1 large bunch lacinato kale, stemmed and chopped
  • 1 tablespoon olive oil (optional)
  • ¼ cup freshly grated Parmesan cheese

Instructions

  1. Preheat the oven to 425°F.
  2. Dry the chickpeas with paper towels and transfer them to a mixing bowl.
  3. Add olive oil and salt to the chickpeas and toss to coat.
  4. Spread the chickpeas on a baking sheet in a single layer and roast for 30-35 minutes, stirring halfway through, until crispy.
  5. In the same bowl, whisk together the dressing ingredients and adjust seasoning as necessary.
  6. Add the kale to the dressing and stir to coat thoroughly.
  7. Optionally, massage the kale with olive oil and let it sit for 5 minutes.
  8. Serve the dressed kale topped with crispy chickpeas and shaved Parmesan.

Nutrition Facts (estimated)

Servings
4
Calories
326
Total fat
29g
Total carbohydrates
12g
Total protein
6g
Sodium
424mg
Cholesterol
16mg

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