No-Bake Fruit & Nut Granola Bars
Ingredients
The base
-
2
cups
quick oats, uncooked
-
1
cup
crisp rice cereal
-
1
cup
nut butter (peanut butter, almond butter, cashew butter, sunflower seed butter or a mix)
-
¼
cup
honey or maple syrup
-
1
dash
cinnamon (optional)
Add-ins
-
½
cup
dried fruit & nut/seed mix
-
¼
cup
mini chocolate chips
-
1
Tbsp
chia seeds
Instructions
- Line a 9 x 9 square baking pan with parchment paper.
- In a medium bowl, combine the oats, crisp rice cereal, nut butter, cinnamon, and honey. Mix until well combined.
- Adjust consistency by adding more nut butter if too dry or more oats if too wet.
- Fold in the dried fruit, nuts/seeds, mini chocolate chips, and chia seeds.
- Transfer the mixture to the lined baking pan and press firmly into the pan.
- Refrigerate for 30 minutes before cutting into squares.
Nutrition Facts (estimated)
Servings
16 squares
Calories
185
Total fat
10g
Total carbohydrates
20g
Total protein
6g
Sodium
40mg
Cholesterol
0mg
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