Keto Ham and Asparagus Quiche
Ingredients
The crust
-
1
recipe
Flaky Low Carb Pie Crust
The filling
-
½
pound
asparagus
-
1
cup
ham, cubed
-
¼
cup
onion, chopped
-
1
tablespoon
butter
-
2
cups
Gruyere cheese, shredded
-
5
large
eggs
-
1
cup
heavy cream
-
¼
cup
water
-
¼
teaspoon
salt
-
¼
teaspoon
white pepper
Instructions
- Prepare the pie crust according to instructions and chill.
- Preheat the oven to 375°F.
- Peel and trim the asparagus, then slice any remaining pieces.
- Chop the onion and dice the ham.
- In a medium pan, melt butter and sauté asparagus, onion, and ham until softened.
- In a bowl, mix eggs, cream, water, salt, and pepper until frothy.
- Layer cheese and ham mixture in the pie crust, then pour custard over it.
- Arrange asparagus spears on top and bake for about 40 minutes, until set.
- Broil to brown the top if desired, then serve warm or at room temperature.
Nutrition Facts (estimated)
Servings
8
Calories
493
Total fat
42g
Total carbohydrates
7.5g
Total protein
22.5g
Sodium
501mg
Cholesterol
224mg
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