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Sourdough Breakfast Casserole

URL: https://thehealthyepicurean.com/sourdough-sausage-strata/

Ingredients

  • 1 tablespoon olive oil
  • ½ medium yellow onion, peeled and diced
  • 1 pound all-natural breakfast sausage
  • 3 cups chopped kale or spinach
  • 2 roasted red peppers, chopped optional
  • 3 cloves garlic, peeled and minced
  • 4 ounces Gruyere or gouda cheese, diced
  • 10 large eggs
  • 1 cup milk
  • cup plain Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 ½ teaspoons coarse salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 1 pound sourdough bread, cubed

Instructions

  1. Preheat the oven to 350°F and coat a 9x13 baking dish with cooking spray.
  2. In a skillet, heat olive oil over medium heat, then sauté the onion for 3-4 minutes.
  3. Add the breakfast sausage and cook until browned, breaking it into pieces, for about 6-7 minutes.
  4. Stir in the greens, roasted red pepper (if using), and garlic, sautéing until the greens are wilted.
  5. In a large bowl, whisk together the eggs, milk, Greek yogurt, Dijon mustard, salt, black pepper, and red pepper flakes.
  6. Add the sourdough bread cubes, sausage mixture, and diced cheese to the bowl, tossing to combine.
  7. Transfer the mixture to the greased baking dish and spread it evenly.
  8. Bake for 35-45 minutes until set, and a knife inserted into the center comes out clean.
  9. Slice and serve.

Nutrition Facts (estimated)

Servings
12
Calories
376
Total fat
22g
Total carbohydrates
21g
Total protein
23g
Sodium
535mg
Cholesterol
208mg

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