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Butternut Squash Apple Spice Muffins

URL: https://thehealthyfoodie.com/butternut-squash-apple-spice-muffins/

Ingredients

Wet ingredients

  • cups cold butternut squash puree
  • 3 large eggs
  • ½ cup unsweetened applesauce
  • ½ cup unsweetened apple juice
  • ¼ cup blackstrap molasses
  • 1 tbsp apple cider vinegar
  • 1 tsp pure vanilla extract

Dry ingredients

  • cups whole wheat flour
  • 1 tbsp baking powder
  • 1 tbsp baking soda
  • ½ tsp salt
  • 1 tbsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp ground allspice
  • ¼ tsp ground cardamom
  • tsp ground clove
  • 1 tsp ground ginger

Add-ins

  • 1 red apple diced
  • 1 cup raisins
  • 1 cup walnuts

Instructions

  1. Preheat the oven to 425°F and line a 12-cup muffin pan with liners.
  2. In a large bowl, whisk together all the wet ingredients until well combined.
  3. In another bowl, whisk together the dry ingredients until well combined.
  4. Pour the wet ingredients into the dry ingredients and mix gently with a rubber spatula until just incorporated.
  5. Stir in the diced apple, raisins, and walnuts delicately.
  6. Divide the batter evenly among the muffin cups using an ice cream scoop.
  7. Bake at 425°F for 5 minutes, then reduce the temperature to 375°F and bake for an additional 20 to 22 minutes until golden and a toothpick comes out clean.
  8. Allow the muffins to cool in the pan for a minute before transferring to a cooling rack.

Nutrition Facts (estimated)

Servings
12 muffins
Calories
245
Total fat
7g
Total carbohydrates
42g
Total protein
7g
Sodium
394mg
Cholesterol
40mg

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