Healthy Butternut Squash Muffins
Ingredients
-
3
cups
old-fashioned oats
-
1½
tablespoons
chai seasoning or pumpkin pie spice
-
1½
teaspoons
baking soda
-
¾
teaspoon
fine sea salt
-
2
large
eggs
-
1
cup
unsweetened almond milk
-
1
cup
mashed cooked butternut squash
-
½
cup
maple syrup
-
3
tablespoons
melted coconut oil
-
1
teaspoon
vanilla extract
-
optional
turbinado sugar for sprinkling
Instructions
- Preheat the oven to 375°F and prepare a muffin pan.
- Blend the oats until they reach a flour-like consistency, then mix in the chai seasoning, baking soda, and salt.
- In a separate bowl, whisk together the eggs, milk, butternut squash, maple syrup, coconut oil, and vanilla extract.
- Combine the dry ingredients with the wet ingredients and stir until just combined.
- Portion the batter into the muffin cups and sprinkle with turbinado sugar if desired.
- Bake for 15-18 minutes until a toothpick comes out clean, then cool for 5 minutes before serving.
Nutrition Facts (estimated)
Servings
12
Calories
150
Total fat
5g
Total carbohydrates
25g
Total protein
4g
Sodium
200mg
Cholesterol
40mg
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