Apple Walnut Muffins
Ingredients
-
1½
cups
whole-wheat flour
-
2
teaspoons
cinnamon
-
1
teaspoon
baking soda
-
½
teaspoon
salt
-
¼
teaspoon
baking powder
-
¼
teaspoon
nutmeg
-
2
units
eggs
-
⅓
cup
pure maple syrup
-
⅓
cup
water
-
5
tablespoons
butter (melted)
-
1
cup
apple (shredded)
-
¾
cup
walnuts (chopped)
Instructions
- Preheat the oven to 350°F and prepare a muffin pan with liners.
- In a large bowl, mix the dry ingredients together.
- Create a well in the center and add the wet ingredients, mixing until combined.
- Shred the apple and fold it along with the chopped walnuts into the batter.
- Divide the batter into the muffin cups and bake for 18 to 20 minutes.
Nutrition Facts (estimated)
Servings
12 muffins
Calories
181
Total fat
10g
Total carbohydrates
19g
Total protein
4g
Sodium
242mg
Cholesterol
40mg
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