Healthy Apple Muffins
Ingredients
-
1 ¼
cups
oat flour (certified gluten-free, if needed)
-
¾
cup
coconut sugar
-
2
teaspoons
ground cinnamon
-
2
teaspoons
baking powder
-
½
teaspoon
fine sea salt
-
3
large
eggs
-
2
tablespoons
olive oil
-
¾
cup
applesauce
-
1
teaspoon
vanilla extract
-
1
cup
diced apple
-
⅓
cup
chopped walnuts or pecans (optional topping)
Instructions
- Preheat the oven to 350ºF and line a muffin tin with 12 muffin liners.
- In a large bowl, combine the oat flour, coconut sugar, cinnamon, baking powder, and salt. Whisk well to break up any clumps.
- Add in the eggs, olive oil, applesauce, and vanilla extract. Whisk until the batter is smooth, then fold in the chopped apple.
- Use a ¼ cup measure to scoop the batter into the prepared muffin cups. Top with chopped walnuts or pecans if desired.
- Bake at 350ºF for about 25 to 30 minutes until the muffins feel firm to the touch.
- Let the muffins cool in the pan for at least 30 minutes before serving.
Nutrition Facts (estimated)
Servings
12
Calories
137
Total fat
5g
Total carbohydrates
21g
Total protein
3g
Sodium
135mg
Cholesterol
47mg
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