Creamy Cauliflower Oatmeal
Ingredients
The base
-
⅓
cup
old-fashioned rolled oats
-
¾
cup
water
-
1
cup
frozen cauliflower rice
-
½
cup
egg whites
Flavorings and toppings
-
½
scoop
vanilla protein powder
-
to taste
cinnamon
-
to taste
berries
Instructions
- Cook oats and water in a saucepan for 2 minutes, stirring occasionally.
- Add frozen cauliflower rice and cook for another 1-2 minutes.
- Slowly stir in egg whites and cook for 2-3 minutes until creamy.
- Transfer to a bowl, stir in protein powder and cinnamon, and add toppings.
Nutrition Facts (estimated)
Servings
1
Calories
263
Total fat
3g
Total carbohydrates
30g
Total protein
29g
Sodium
299mg
Cholesterol
31mg
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