Carrot Cake Cauliflower Oats
Ingredients
The Oats
-
1 ½
cups
Rolled Oats
-
1
cup
Cauliflower Rice
-
¼
cup
Maple Syrup
-
1 ¼
cups
Almond Milk
-
1
teaspoon
Vanilla Extract
-
2
teaspoons
Cinnamon
-
1
scoop
Collagen Peptides (optional)
-
½
cup
Grated Carrots
-
½
cup
Raisins
The Toppings
-
2
tablespoons
Coconut Yogurt
-
2
tablespoons
Shredded Coconut
-
¼
cup
Walnuts (chopped)
Instructions
- 1. Heat a saucepan over medium heat.
- 2. Add all oat ingredients and stir until the mixture simmers.
- 3. Cook for 7-9 minutes, stirring occasionally to prevent burning.
- 4. Once cooked, transfer oats to bowls and add desired toppings.
- 5. Store any leftovers in an airtight container in the fridge for up to one week.
Nutrition Facts (estimated)
Servings
4
Calories
300
Total fat
10g
Total carbohydrates
45g
Total protein
8g
Sodium
50mg
Cholesterol
0mg
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